Speaking, Workshops, and Podcasts
Let Me Help Your Audience Get Unstuck
My real-life stories, practical solutions, and humor help others conquer everyday life while building a brighter, more fulfilling future
Speaking, Podcast, and Workshop Topics
Whether it’s dissolving the frustration and overwhelm that come from being a woman with ADHD, embracing self-care habits, achieving goals through accountability and celebration, or navigating a 12-Step recovery practice, I can help every member of your group find a new level of joy and empowerment.
Thank you for considering me as a podcast guest, event speaker, or workshop instructor to explore and teach on these topics:
Help your audience reduce stress, anxiety, overwhelm, and frustration while increasing energy, joy, mental clarity, and self-esteem by working simple self-care habits into their daily life.
- Caring for mind, body, and spirit
- How to make self-care a habit
- Why self-care is non-negotiable
ADHD in Women
I provide support to women with ADHD so they can gain awareness, self-esteem, and self-acceptance. I also help them deal with ADHD’s common problems like perfectionism, procrastination, over-committing, and time management with practical solutions.
- Signs and symptoms you may have ADHD (A large percentage of women have no clue they have ADHD)
- Why neurotypical methods don’t work for us and how to work with your neurodiversity
- How not understanding your symptoms of ADHD can make you feel and what to do about it
Practicing 12-Step Recovery
With my relatable stories, I inspire and empower others going through recovery to feel less resentment, frustration, fear, and anxiety and more peace, joy, and contentment.
I teach how coaching is key to reaching your goals especially as it incorporates accountability and celebrating success. I can also demonstrate how coaching, consulting, and therapy differ and how to tell which kind of help is right for them.
Event Booking Requirements
Creating and practicing a presentation takes several hours. Unless the event is not for profit, I will not accept a speaking engagement that does not pay for my labor.
If travel and lodging are necessary, they must be covered by the event.
We can discuss your particular event if you feel you should be exempt from a requirement.
Let's Discuss How I Can Help Your Audience
Are you interested in having me as a podcast guest, speaker, or workshop instructor? Let’s chat!
My Latest Appearances
I performed a “Story Slam” where I shared my story on stage and discussed my feelings of unworthiness surrounding alcoholism
I shared my experience, strength, and hope in celebrating 10 years sober on the Ambitious Addicts podcast
Cola Daily News interviewed me on How to Keep Your New Year’s Resolutions